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How To Fix Shoulder Pain for athletes

October 18, 2012

www.hulsestrength.com CLICK THIS LINK to download part 1 of my Manifesto Of Strength document for free. In this video Elliott explains why sports like swimming, biking, running, baseball, hockey or any sport that supports a pattern overload can lead to shoulder pain or injury…. and what you can do to heal or fix it.
Video Rating: 4 / 5

Since 2000, Phoenix Family has worked with residents in low-income housing to create that stable, safe home. With an average annual household income of just 416, many are just one crisis away from becoming homeless. But, like millions of low-income families across the United States, the people we serve need more than housing to overcome challenges that hinder their successes they also require services where they live. Every day, Phoenix Family Housing provides these services to more than 5600 people living in low-income housing communities in 32 communities in 13 cities. We work on-site in each housing community and our programs are available to all. Through our Senior Empowerment, Families First and Youth Development programs, we provide services tailored to each person, their age and their unique needs. To learn more about Phoenix Family Housing and what we’re doing to build new futures, visit us online www.phoenixfamily.org
Video Rating: 5 / 5

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25 Comments

  1. Ernest LimOct 18, 2012 at 4:29 am

    Exercise

  2. TNC408Oct 18, 2012 at 5:15 am

    tennis has fucked up my right shoulder. It always cracks when rotate it and is in sever pin when playing games 3-4 times a wek

  3. GuerrillaHDOct 18, 2012 at 5:27 am

    Thank you so much

  4. xgladollxOct 18, 2012 at 5:53 am

    i like the way how you talk!!!

  5. hayederOct 18, 2012 at 6:09 am

    Please can you do a video on fixing shoulder impingement (anterior and posterior), especially of the rotator cuff?

  6. elskbrevOct 18, 2012 at 6:16 am

    @MattM233 Yeah, I’m with you, here. My freestyle is mostly about upper back, triceps, traps and core strength in general if I am doing it right, most of which naturally gets stretched out on the overhead reach. I like to do extra exercises that tighten up the rest of my back muscles, and stretch everything, front and back. His prone stretch is excellent, for starters

  7. SureshDatarOct 18, 2012 at 6:52 am

    Boxing!! Im always pushing so Helping out with pulling!

  8. rambutanmanOct 18, 2012 at 6:58 am

    Some helpful advice, thanks for posting these vids, man!

  9. marshall brooksOct 18, 2012 at 7:48 am

    elliot with hair holy shit

  10. sawyerbobbyOct 18, 2012 at 8:07 am

    YO ELLIOT!!! I sort of injured my right shoulder doing shoulder press with dumbbells. As I pressed up for my last rep my right shoulder gave up on me and the weight shifted back about 3 inches pass the maximum extension and then shifted to the right. It caused me an uncomfortable amount of pain. But since then I’ve just been training normally, I noticed some improvement but how can I really get it back to the way it was?

  11. ITGsnipesOct 18, 2012 at 8:58 am

    or you could just lick a butt hole

  12. TheJungleCookOct 18, 2012 at 9:10 am

    I would be willing to pay you for a full routine to correct these imbalances as they are causing shoulder discomfort & psychological discomfort, as well. My shoulders are seriously holding back my strength and martial arts training.

    Would a routine of deadlifts, front shoulder raises, rear deltoid lifts (bent over DB rows), side raises, side lying arm rolls (10Rx3S) preceded by resistance band and stretching warmup do the job? I am willing to focus all training toward this issue until fixed.

  13. ilike2eattOct 18, 2012 at 9:51 am

    The pec minor and the bi’s aren’t the only major muscles being used in swimming. Those two muscles are used primarily in the front half of a person’s stroke (the catch), but at the end of each stroke, the lats and the triceps are used very heavily as well. I am a former competitive swimmer and I started lifting after I quit swimming. The first thing I noticed was how strong my lats were compared to other people’s so I know from firsthand experience that swimming is a very back-emphasizing sport.

  14. Vladimir BoletskiyOct 18, 2012 at 10:32 am

    you are actually deadly man,really good lad with alot of knowledge.

  15. hoopfan71Oct 18, 2012 at 11:19 am

    My bench press weight has decreased dramatically over the last 5 years, primarily because of pain in my shoulders. I’ve noticed that my shoulders have rolled forward more during that time, so I’m working on “cleaning up” my routine. Thanks for the reminders.

  16. augsant02Oct 18, 2012 at 11:20 am

    Song? +1 subscriber.

  17. highdefo1Oct 18, 2012 at 11:42 am

    what about elbow pains durin and after workouts

  18. heltfreekOct 18, 2012 at 12:42 pm

    Hey Elliot, I’m a nutritional scientist and I’d love to know what kind of foods you eat. Are you interested in the Paleo/Primal diet at all?

  19. heltfreekOct 18, 2012 at 1:41 pm

    I disagree , he’s one of the most informative people out there. He can put on stupid personas etc. , but it’s a news show , not an entertainment show. You don’t have to like his personality but you cannot dispute how much awareness he’s raising for important health and economic issues.

  20. hob976Oct 18, 2012 at 1:55 pm

    Yo Elliot…. Live free or die! You spout off like some kind of blowhard but you give a lot of great advice! Consider me SUBSCRIBED. (and thanks.)

  21. pillsbury1thegamerOct 18, 2012 at 2:53 pm

    INFOWARS shirt, does elliot listen to coast to coast am?

  22. groovetime85Oct 18, 2012 at 3:28 pm

    Yo Elliot good video bro!

    I have a question, i work at a bank meaning i have to sit on a chair for a long time due to this i keep having severe pain in my left scapular muscle n now my back is just killing me. Although i do work on my back muscles and do back extensions, seated row, lever row, lat pull down and dead lifts, nothing seems to be helping and the pains keeps getting worse.

    Any help will be highly appreciated.

  23. MikeLaBSOct 18, 2012 at 3:52 pm

    You know a lot about muscles but not much about joints. I like listening to you though, nice advice.

  24. HorseLoverForLiveOct 18, 2012 at 4:10 pm

    LOVE the info wars shirt.

  25. fangs8Oct 18, 2012 at 4:52 pm

    YO ELLIOT!! Im 15 and i run 3-4km per day. when i run i get sharp pains in my traps and shoulders. is there anyway i can get rid of that and how do u reckon it is caused? cheers bro